
On Monday, April 20th at 11:59 P.M. Jason and I smoked our last smoke. Puffed our last puff. And the past three days have been hell. I feel as if the physical withdrawl symptoms are almost gone. Now all I have to do now is live the rest of my life realizing that I am an addict, and never take another puff. Hopefully, I'll think about them less and less. I mean, I wasn't born smoking. So I have lived at least some of my life without smoking, I just have to remember how to do it. How did I used to wake up? How did I used to finish eating a meal? How did I used to deal with stressful situations? How did I used to go out?
Oh yeah, that's right. I wasn't legal.
This is what helps right now. Deep breathing, cinnamon sticks, straws, gum, water, food, reading
horrific stories about what tobacco does to people, this
site. It's imperative that people stay very calm around me, that no one raises their voice, acts too excitable, or restless, or makes me antsy. Which is exactly why I need them to just leave me alone. I wish I could just go to sleep for a week and wake up healed! It's a hard process but the first three days are the hardest. That's what they say anyways. And I'm almost out of it! So if the sheer improbability of my being able to withstand another 72 hours of this chest-tightening, cranky and irritable, exhausted and completely unable to focus, don't really know what to do with myself, want to jump out of my skin, kill someone, scream at someone, then cry and go to bed- isn't enough to cement the declaration in my mind that I will never take another puff, then I don't know what will.
I get the feeling that someone may just throw a pack at me sometimes. But in my defense, if they would just leave me alone, I wouldn't be so...well, you know. Also, tons of people have quit smoking. They aren't any better or stronger than me. I can do this.
Regardless, it's been 2 days, 9 hours, 13 minutes, and 10 seconds, since I quit. I have saved nearly $30 dollars so far, and saved 8 hours and 44 minutes of my life. (unless the
dragons come, at which point, i'm lighting up.) Also this
site, which gave me all those facts and figures and these here:
When you quit smoking,...the benefits for your health begin within minutes of your last cigarette.
After 8 hrs
100% Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal
After 24 hrs
100% Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.
After 48 hrs
100% There is no nictotine left in the body. Ability to smell and taste greatly improved.
After 72 hrs
80% Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
After 2-12 wks
17% Circulation improves, making walking and running a lot easier.
After 3-9 months
3% Coughs, wheezing and breathing problems improve.
After 1 year
1% Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.
After 2 year
0% Your chance of achieving long-term success with quitting tobacco increases significantly after two years.
After 5 years
0% From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.
After 10 years
0% * Risk of lung cancer drops to as little as one-half that of continuing smokers* Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases* Risk of ulcers decreases
After 15 years
0% * Risk of coronary heart disease is now similar to that of people who have never smoked* Risk of death returns to nearly the level of people who have never smoked